​Psychotherapy & Counselling

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Therapy is about a journey within you that opens you to a whole new way of living and experiencing your world.  It helps you reflect and regain perspective, thereby giving you more control over your emotions.

 

At some stage in life, we may face commonly experienced concerns or a particular unique challenge.  Sometimes it is about long-standing psychological issues while other times it is in response to unexpected changes in one's life such as adjustment issues.  From time to time, it is about seeking extra support and guidance as we pursue our personal growth.

 

We employ a variety of therapeutic approaches to ensure that therapy is taiilored to the individual/s.  These include cognitive behavioural therapy (CBT), solution-focused therapy (SFT), and motivational-interviewing (MI).

 

We see individual adults and couples from a diverse range of backgrounds to facilitate realistic means of addressing problems and finding solutions. Some of the behaviours and symptoms may be related to:

 

• anxiety, worry, or stress

• depression, postpartum depression

• bipolar

• panic attack, fear or, phobias

• anger and irritability

• addiction

• obsessive-compulsive-disorder (OCD)

• bereavement and grief

• self-esteem and confidence

• body image

• couple counselling/pre-marriage counselling

• marriage, divorce, separation, or infidelity

• fertility or infertility counselling

• relating and relationship difficulties

• emotional management

• parenthood difficulties

• communication skills

• conflict management

• social skills training

• codependence

• shyness and social anxiety

• problems of desire and motivation

• sleep problems

• retirement refocus

• career change/adjustment

• relocation (expat) - adjustment, transition, and cultural challenges

• being a carer

• health and chronic illness

• sports/athletic counselling

 

Sessions are conducted in English.

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